Question: Please help me with my weight!?
( Back )
Answer #1:
you should eat at least 3-4 healthy meals a day.drink a lot of water, it flushes you out. also, if you think you're hungry even right after you've just eaten, it is because you're thirsty.
eat regularly. don't starve yourself, because once you start eating again, you'll gain everything back, trust me.
eat lots of fruits and veggies.if you want to eat bread, make sure it's whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs are also a good food when trying to lose weight.
skip out on sweets, candy, sugary foods, chips, fried foods, ice cream, cake, and cookies. if you want something sweet, like for dessert, try berries, raisins or another type of dried fruit.
if you feel hungry, but don't want to over eat, chew gum. it'll keep your mouth busy until it's time to eat again.
cut out ALL soda! if you stop drinking soda, it helps you out A LOT!
and don't forget to exercise! try walking, jogging, jump rope, dancing, crunches and/or sit-ups, bike riding and swimming. try exercising for 40 minutes a day, and as the weeks go by, build up your time by about 10 minutes each week.
good luck!
Answer #2:
If you look terrible in your bikini, your bikini is the problem and not your body. Get a new bikini in the next size up and you'll look hot!Answer #3:
if you only have two weeks, then you need to just get some better bikinis that look good on your body.try these kind of swimsuits..
Click Here
Click Here
its been said that women with bigger thighs should not wear shorts. Get some help from the consultants at World Swimwear. They are very helpful
good luck and enjoy your trip.
** Powered by Yahoo Answers